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No budging feeling helpless. Hate to confess this but Im out of control. I was so set and doing the right stuff now Im ??? why? Sorry Im mad at my self I know better and must find a foot hold back on plan. Im still seeking and tweeking, maby reviewing my starting and what I was doing then that worked. On my search. I must/need to get out of the 280's.
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127,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 73,0 kg.
Dieet gevolgd: Slecht.
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1249 kcal
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Vet: 48,89g | Eiwit: 44,44g | Kolhy: 168,50g.
Ontbijt: Coffee, Blueberry Muffins. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Diner: Peanut Butter Sandwich. Snacks/Andere: Gala Apples, Pears. meer...
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3331 kcal
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Activiteit:
Walk Dog - 30 minuten, TV Kijken - 2 uren en 1 minuut, Rusten - 13 uren en 29 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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