I failed both challenges, and went above my set calorie goal a few times, but I still managed to have a loss this week! Now I just have to make sure this slacking isn't excused by a loss. I still have to watch my intake and exercise, exercise, exercise! I'm sticking to our pact Crissay!!! :) :) :)
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127,5 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Slecht.
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1599 kcal
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Vet: 24,06g | Eiwit: 99,12g | Kolhy: 243,22g.
Ontbijt: Body Fortress. Lunch: Low Fat Cottage Cheese, Nature's Pride Multi Grain Bread, Heinz Relish, Hellmann's Mayonnaise, Starkist Tuna. Diner: Olive Garden Salad without Dressing, Olive Garden Whole Wheat Linguine alla Marinara, Olive Garden Breadstick, Bellini Peach-Raspberry Tea. Snacks/Andere: Twizzlers. meer...
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3694 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 0,9 kg per week
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