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wow is all I can say. I dropped 1 fat percentage and gained 1% muscle since last Friday along with about 5 pounds. So this is 96 pounds as of today and 14.5 inches on the waist. Also this is day 1 of month number 7. so now its friday again in the weekend is here and I'm prolly gonna be drinking and doing stuff I can't help but doing in the weekend. So like I say every weekend I'm going to try my best. Oh and apparently I am single again just got dumped. lol oh well perfect timing with a new body.
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107,3 kg
Tot nu toe verloren: 42,4 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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2457 kcal
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Vet: 93,00g | Eiwit: 91,00g | Kolhy: 181,00g.
Lunch: Mozzarella Cheese Sticks (3), Grilled Chicken Wrap. Diner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Andere: Paul Mason vsop. meer...
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Gewichtsafname van 9,2 kg per week
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