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ive been lazy & undisciplined - mini vacation later this week through Novemeber 2 to play golf in NC - getting back on track for a few days BEFORE I leave so I will be ready to get serious upon my return - I WILL HAVE NEW GOALS POSTED FOR NOV 2 THROUGH YEARS END
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121,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1783 kcal
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Vet: 100,77g | Eiwit: 57,79g | Kolhy: 197,22g.
Ontbijt: Snak Club Raw Almonds, Coffee with Cream and Sugar. Lunch: Chobani Coconut Greek Yogurt, Avocados. Diner: Chobani Coconut Greek Yogurt, VEGGIE FRUIT JUICE. meer...
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Gewichtstoename van 0,6 kg per week
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