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Slowly but surely. Trying to get more sleep. Trying to make sure I show a deficit each day with calories in/out. Still need to move more but I feel I'm back on track. The FitBit really helps out.
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118,0 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,9 kg per week
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