|
Switched from Brazilian Butt Lift to 30 Day Shred. I don't like dancing. Why did buy I BBL???? I do feel sore from the tape, but don't like the dancing. Maybe I'll still do regime but substitute the dance tapes for a kickboxing tape.
|
105,7 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1306 kcal
|
Vet: 64,82g | Eiwit: 78,13g | Kolhy: 111,51g.
Ontbijt: Nature's Promise Unsweetened Organic Soymilk. Lunch: Mayonnaise, Pickles, Great Value Romaine Lettuce, Tomatoes, Whole Wheat Bread (Commercial), Navels Oranges, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Boiled Egg. Diner: Daisy Sour Cream, Butter, Olive Oil, Wal-Mart Tilapia Fillets, Russet Potatoes (Flesh and Skin, Baked). Snacks/Andere: Dry Roasted Almonds (Without Salt Added), Water, Simply Nature Lightly Salted Popcorn, Old Wisconsin Turkey Snack Bites. meer...
|
|
3059 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 38 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|