|
Worked from home.
And everything in sight!
Had an extremely stressful day,
|
97,7 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 35,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1895 kcal
|
Vet: 100,23g | Eiwit: 84,64g | Kolhy: 167,64g.
Ontbijt: Butter, Cinnamon Raisin Bagels. Lunch: Colby Jack Cheese, Split Pea Soup. Diner: Daphne's Greek Cafe Lemon Chicken Soup, Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Peanut Butter, Fuji Apples, Wal-Mart Bakery Soft Sugar Cookies. meer...
|
Gewichtsafname van 2,4 kg per week
|