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Waist 93cm. Finished slim fast and changed allowance to slow weight loss (1800/day) but still trying to keep closer to 1500. Pleased with result esp with 3 vine lunches & macdonalds, and finding I'm less hungry in the evenings so it's not so bad. Still have calories spare for a treat usually too:)
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78,9 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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2422 kcal
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Vet: 71,45g | Eiwit: 46,32g | Kolhy: 418,92g.
Ontbijt: Bananas, Milk (Nonfat), Raisins, Porridge Oats. Diner: White Icing, Light or Dark Holiday Type Fruit Cake, Lemon Cheesecake, Orange Juice, Butter, Petits Pains, Couscous (Cooked), Brown Rice (Medium-Grain, Cooked), Potato Salad, Mediterranean Vegetable Quiche, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Snacks/Andere: Pears. meer...
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2175 kcal
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Activiteit:
Autorijden - 15 minuten, Zitten - 6 uren, Stretching (Yoga) - 20 minuten, Rusten - 9 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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