|
So I had weight loss competition at work. In 10 weeks I lost 8% of my body weight according to the office scale.
However the dude that won lost 16%, not even cutting weight! from what I can tell he use to be really skinny and active. once he started running a again he dropped all the added weight.
He's a good guy, but to quote Friends "I hate that guy" lol
|
112,4 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: 100%.
|
|
264 kcal
|
Vet: 18,73g | Eiwit: 10,90g | Kolhy: 16,18g.
Ontbijt: Gerbs Dry Roasted Pumpkin Seeds, Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds). meer...
|
|
3210 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|