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Got on the scale this morning and noticed a loss. I also checked my bloodsugar and it was 87--yesterday morning it was 111!!! Seeing some good changes all the way around. Three days in and I am so proud of the way things are going!
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142,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1707 kcal
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Vet: 50,46g | Eiwit: 88,71g | Kolhy: 232,83g.
Ontbijt: bottle of water, 1% milk. Lunch: apple, Reduced Fat Pepper Jack Cheese, thin deli sliced turkey, thin deli sliced ham, Light Bread Wheat. Diner: Sour Cream and Chive Baked Potato, Apple Pecan Chicken Salad. Snacks/Andere: granola cereal, Peach parfait nonfat yogurt, Fruit Crisps, Reduced Fat Colby-jack Cheese. meer...
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3525 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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