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My weight has been going up and down like a yoyo...so anoying.
I went up 5 lost 5 then 4 then up and now I'm back to walking and trying to eat less. So I finally got to 172 today. I want to get in the 60's before I go to see Casey and Donna.
Gotta keep going down!!!
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78,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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 Reacties
Are you weighing yourself at the same time every day? Our weight can fluctuate by as much as 5 lbs a day due to the amount of water we drank, ate, what we processed through our bodies etc. My doctor recommended weighing in the morning, as that's the best representation.
Also if you're on Atkins and slipped off it and starting consuming carbs - your body will gain water weight since it needs more water to process those carbs (at least that's how my doctor explained it to me)
17 sep 11 door lid: MotivatedinVermont
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55 Chevy's Gewicht Geschiedenis
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