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A good week food-wise. No meals out and managed to do two reduced-calorie days at last, and pleased with the almost 2-pound drop, which is double my average 😀
Also made good progress on exercising: some 3-mile walks, got the bike out once, and went to line-dancing for the first time. Feel as though I've settled properly into life in Spain at last, too, so am fairly happy all round 😀😀😀
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72,6 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: 100%.
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1288 kcal
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Vet: 38,28g | Eiwit: 84,50g | Kolhy: 153,81g.
Ontbijt: Asda Smart Price Skimmed Milk, Braeburn Apples, Tea with Skimmed Milk, Alteza Cereales Integrales, Bran Flakes. Lunch: Tea with Skimmed Milk, Lettuce, Clementines, Cheddar Cheese, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra. Diner: Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Bimbo Silueta 8 Cereales (Bread), Carrots, Broccoli, Sainsbury's Baked Beans Reduced Sugar & Salt, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Andere: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. meer...
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2036 kcal
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Activiteit:
Boodschappen - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
That's great Heidi. The walks and dancing will have helped with the weight drop too. Keep it up and enjoy your sojourn.
02 nov 15 door lid: Darkazana
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Heidi, I'm so happy for you. Your exercise is fun and fits into your life style and dropping about 2 lbs. is awesome. How did you feel about the line dancing? That is something I haven't tried, and get off the dance floor to watch.
02 nov 15 door lid: Scalewatcher3
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02 nov 15 door lid: SuccessThisTime58
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Spain look's good on you! ;)
02 nov 15 door lid: Jones Jennifer
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02 nov 15 door lid: CatHerder
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Thanks, peeps! @Scalewatcher, I found the line-dancing surprisingly hard. I used to do ballroom, Latin and modern jive, and used to regard line-dancing as an easy option for older people! And I really thought I would have no problem with it after losing weight and all the walking, but it was tough on the legs - so I obviously need to do more of it! Lol. Fact is I haven't done any dancing the last couple of years, so I guess my 'dancing muscles' have wasted away! Apart from that, it's a mental challenge in trying to learn the dances... So I really do need to keep at it! Can't go every week, but once a fortnight will be enough for me anyway.
02 nov 15 door lid: heidij123
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That's interesting. I love to watch the people who know what they're doin', but I've never tried line-dancing, because I have always managed to slip away from my more gong-ho friends.:) Have a super day!
02 nov 15 door lid: Scalewatcher3
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02 nov 15 door lid: heidij123
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So fun!!! Good job on sticking with your plan Heidi.
02 nov 15 door lid: wholefoodnut
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Dancing is great fun (and exercise).
02 nov 15 door lid: kclab
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02 nov 15 door lid: spiritspell
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Dancing is fun and it's good to do different kinds of exercise.
02 nov 15 door lid: LACH PZB
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Yay well done, great loss xx
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Heidi, sounds like you are doing great and you are so close to your goal. Enjoy Spain - it must be wonderful.
03 nov 15 door lid: LO-Carb Karen
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Wow--what a great and positive update and impressive 'performance' in all areas: eating, activity, etc. that it's no surprise to me the scale responded as it did! Well done!! Don't let the recent 'complications/frustrations' with your cinema club impede or dampen your spirit and commitment!
04 nov 15 door lid: losinit1655
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heidij123's Gewicht Geschiedenis
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