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Day 1
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205,0 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 68,9 kg.
Dieet gevolgd: Redelijk Goed.
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1987 kcal
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Vet: 72,24g | Eiwit: 105,97g | Kolhy: 238,59g.
Ontbijt: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Diner: Red Onions, Western French Dressing, Crystal Farms Shredded Cheddar Cheese, Fresh Express Leafy Green Romaine, Fresh Express Baby Spinach. Snacks/Andere: Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter, Sunbelt Banana Harvest Chewy Granola Bar, Great Value Sliced Carrots, Del Monte Lite Sliced Peaches, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Gala Apples. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
Yay - so glad to see you here today!
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Sometimes there is a bit of an increase just before the downward trend. You will figure it out and make adjustments all along the way. This is what we do to fine tune our process and have success. So glad you are here to share the journey.
02 nov 15 door lid: JovialJ
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clydebrown's Gewicht Geschiedenis
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