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Pee wee league champions. The boys did well. 12-0 season. Now I can get to eating better and not so late due to practice. Let's see what happens.
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112,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 43,82g | Eiwit: 99,93g | Kolhy: 171,46g.
Ontbijt: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Diner: Chili Con Carne with Beans. Snacks/Andere: Apples, Cheerios. meer...
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4026 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Stretching (Yoga) - 15 minuten, Bureauwerk - 5 uren, Zitten - 2 uren, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 4 uren en 45 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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