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Well, I guess the almost 5 pound loss at last weigh in was part water since I did do a lot of very sweaty exercise.
The good news is that it was still a couple of pound lower than the weigh in before the 5 pounds so all is good.
Have a great week. Back to drinking a lot of water.
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94,8 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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625 kcal
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Vet: 20,06g | Eiwit: 78,15g | Kolhy: 36,96g.
Ontbijt: Bar-S Foods Deli Ham, Egg. Lunch: Ruby Tuesday Asian Chicken Lettuce Wraps. Diner: Broccoli, Wal-Mart Tilapia Fillets. meer...
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Gewichtstoename van 2,1 kg per week
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