Gewicht registratie (niet in logboek) voor 03 november 2015
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98,2 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: 100%.
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3556 kcal
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Vet: 201,31g | Eiwit: 314,37g | Kolhy: 161,77g.
Ontbijt: Kroger Eggs (Large), Egg White, Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Bell Peppers, Publix Ground Beef Sirloin 90/10, Optimum Nutrition Essential Amino Energy - Concord Grape, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Diner: Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast, Kroger Roasted Unsalted Spanish Nuts, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Snacks/Andere: Maranatha Dark Chocolate Almond Spread, Avocados, Oh Yeah! Nutritional Shake - Vanilla Creme, Kroger Natural Creamy Peanut Butter, Optimum Nutrition Essential Amino Energy - Concord Grape, Spectrum Organic Enriched Flax Oil, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Kroger Roasted Unsalted Spanish Nuts, World Classics Grapeseed Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Great Value Greek Nonfat Yogurt - Plain. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #19 weigh-in.
03 nov 15 door lid: BIGHOUSE
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