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Day 4
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203,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 67,1 kg.
Dieet gevolgd: Redelijk Goed.
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2003 kcal
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Vet: 42,09g | Eiwit: 100,56g | Kolhy: 333,94g.
Ontbijt: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Diner: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crisp! Cinnamon Crumble. Snacks/Andere: Twix Twix, Jell-O Sugar Free Chocolate Pudding Snack, Tootsie Roll Sugar Babies, Gala Apples, Del Monte Lite Sliced Peaches, Sunbelt Oats & Honey Chewy Granola Bar (28g). meer...
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