|
Hmmmm... this Monday morning is a discouraging one. I've been sick for some days, and going back to work today. I weigh 94.5 kgs, another kg gain since yesterday - most likely still affected by Saturday's Spike Day, but also from not really moving for almost a week.
Today, I hope to get back on track. Back on better foods. Back to work. Back to normal schedules. Hopefully - if my leg agrees with me this afternoon - back to the gym.
It's time to bring the weight down again. Life is good!
|
94,5 kg
Tot nu toe verloren: 60,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
|
|
1690 kcal
|
Vet: 69,96g | Eiwit: 80,82g | Kolhy: 188,99g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Cabbage, Bacon (Cured, Pan-Fried, Cooked), Light Mayonnaise. Diner: Beef, White Rice. Snacks/Andere: chocolate ice cream, apple. meer...
|
|
3217 kcal
|
Activiteit:
Stilstaan - 2 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 5 uren en 50 minuten. meer...
|
Gewichtstoename van 9,8 kg per week
|
 Reacties
You are very inspiring !!
19 sep 11 door lid: kimzie77
|
lol, even when I'm discouraged? :)
19 sep 11 door lid: kingkeld
|
That makes you even more so ,I am sure this isnt the first time you have felt this way and you are down over 100lbs ,thats inspiring to me!!
19 sep 11 door lid: kimzie77
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kingkeld's Gewicht Geschiedenis
|