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Just about time to decide my next weight goal after I get to 80kg. I'm using my weight from the scales at the gym, which reads a bit over two kg higher than my empty, naked weight first thing in the morning. Perhaps a naked weight of about 76kg will get rid of enough belly for me to feel ok about my size?
That would be another 5kg down from where I am now, which is certainly doable. Boredom hasn't set in yet, so I may yet be able to keep this up for long enough.
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83,1 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 41,17g | Eiwit: 47,57g | Kolhy: 158,71g.
Ontbijt: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Fresh Lime Juice, Rachel's Salsa De Chipotle, Sweet Red Peppers, Beetroot (Drained Solids, Canned), Avocado, Mixed Salad Greens, Mission Wholegrain Wraps, Tomatoes, Bananas, De Costi Garlic Prawns. Snacks/Andere: Pink Lady Apples. meer...
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2891 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Koken - 20 minuten, Autorijden - 18 minuten, Gym (Turnen) - 1 uur en 35 minuten, Rusten - 13 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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