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A pleasant surprise this morning, another pound done gone.
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100,7 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: 100%.
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995 kcal
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Vet: 77,24g | Eiwit: 51,54g | Kolhy: 33,44g.
Ontbijt: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. Diner: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. meer...
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Gewichtsafname van 1,6 kg per week
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