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2 weeks between weigh ins, usually I go every Friday. Happy for (almost)maintaining.
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60,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 79,08g | Eiwit: 61,11g | Kolhy: 165,11g.
Ontbijt: Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Jenny Craig Pepperoni Pizza. Diner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Andere: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Jenny Craig Oatmeal Raisin Anytime Bar. meer...
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1749 kcal
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Activiteit:
Bikram Yoga - 1 uur, Weight lifting - 1 minuut, Rusten - 14 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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