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i love all the christmas party fare - cheese dips, crackers with brie, cheese wafers - had my fill yesterday without too much damage to the scale. today should be a better eating day.
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53,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 52,50g | Eiwit: 96,03g | Kolhy: 134,38g.
Ontbijt: honey nut shredded wheat, diet coke. Lunch: viactiv calcium chew, gumbo, poppy seed dressing, mandarin oranges, almonds, chicken breast, lettuce, diet coke. Diner: red wine, red wine, red wine, butter, broccoli, chicken piccata. meer...
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1969 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 8 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 13 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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