|
Dunkin donuts, McDonald's, dominios pizza, bars, Jack Daniels, colt 45, salad and a Avocado wrap with fries sums up this weekend.
This weekend was very stressful for me being forced to move on in life is hard at first, but I think I'm already there. I ended up hanging out with a friend this weekend and the only food they eat is take out for every meal. So i made the best of it and had a good time.
The guilt was getting to me so I ran 3 miles today before work and plan to go again tonight for a nice lifting session. So I managed to gain 8 pounds in one day and lost 5 the next night. So I'm still on track and in the 230s at least.
|
111,1 kg
Tot nu toe verloren: 38,6 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Slecht.
|
|
1850 kcal
|
Vet: 24,00g | Eiwit: 32,00g | Kolhy: 140,40g.
Lunch: Light Beer. Diner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Andere: Sugar Free Metamucil, Budweiser Ice Beer. meer...
|
Gewichtstoename van 13,5 kg per week
|