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swelled up
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61,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 48,67g | Eiwit: 88,20g | Kolhy: 43,55g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Diner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Andere: Watermelon, Raspberries, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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