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Horrible sunday for the diet. back on the wagon this morning. Got to remember Junk leads to Junk.
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112,9 kg
Tot nu toe verloren: 22,3 kg.
Nog te gaan: 31,2 kg.
Dieet gevolgd: Slecht.
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1340 kcal
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Vet: 42,02g | Eiwit: 62,91g | Kolhy: 196,57g.
Ontbijt: Spinach, Quaker Old Fashioned Oats, Honey, Dole Cherry Berry Blend, Baby Spinach, Flaxseed Seeds, Bananas. Lunch: Cinnamon, Apples, Spinach, Mushrooms, Celery, Onions, Carrots, Cooked Lentils. Diner: Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Pearled Barley (Cooked), Panko Breaded Chicken Breast Tenderloins, Spring Mix, Fat Free Italian Dressing. meer...
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3223 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 4,2 kg per week
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