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Stayed the same. This stinks. Been too busy to work out. I have to paint and get a new home ready to move in. Hope that's exercise enough for now.
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112,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1492 kcal
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Vet: 37,05g | Eiwit: 101,76g | Kolhy: 190,79g.
Ontbijt: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Diner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Apples, Cheerios. meer...
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4439 kcal
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Activiteit:
Schilderen (Verven) - 2 uren, Bureauwerk - 5 uren, Stretching (Yoga) - 15 minuten, Kleding Wassen - 15 minuten, Koken - 1 uur, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Zitten - 2 uren, Autorijden - 2 uren. meer...
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gewichtsbehoud
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