madanjen's Logboek, 09 nov 15

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Yes, It was a wonderful BBQ and birthday party and yes, I truly enjoyed ALL the food, ALL the drinks and the wonderful cake and ice cream!

But I really wasn't expecting an increase of over 3 pounds!

The great thing about Monday is if you start the week with purpose, which I am, those 3 pounds should be gone by Thursday and I will have Thursday through Sunday to lose some more weight!

HAVE A GREAT WEEK PEEPS!

96,3 kg Tot nu toe verloren: 25,8 kg. Nog te gaan: 21,4 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 09 november 2015:

449 kcal

Vet: 24,79g | Eiwit: 37,75g | Kolhy: 17,12g. Ontbijt: Great Value French Vanilla Coffee Creamer, Egg. Lunch: Celery, Bumble Bee Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions. meer...

2427 kcal

Activiteit: recumbant bike - 21 minuten, Rusten - 16 uren en 39 minuten, Slapen - 7 uren. meer...

Gewichtstoename van 10,8 kg per week

17 Ondersteuners Ondersteun

Reacties

I'm glad you got to celebrate with your relative on their special day!! No regrets there!

09 nov 15 door lid: Sugar Waffle

Almost wll of it is water retention. Time to flush it out, you'll do it.

09 nov 15 door lid: jmb3450

Glad you had a good time, and I am sure the weight will come off quickly.

09 nov 15 door lid: skwhite

No doubt you will lose those three pounds quickly. Glad you had a good time!!

10 nov 15 door lid: kattay

Sounds like a splendid party! You can do this. As jim says most is probably water weight. Besides your weight fluctuates all the time up and down. I use an average over about a week.

10 nov 15 door lid: wholefoodnut


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