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swelled up
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61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1842 kcal
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Vet: 58,38g | Eiwit: 115,51g | Kolhy: 51,56g.
Ontbijt: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Diner: Black Olives, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Jarlsberg Swiss Cheese, Merlot Wine. meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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