|
And so the weight-loss of the week begins. After a couple of days with a gain after the weekend's spike day, I am finally starting to lose the weight again. Since yesterday, I am down 500g, a pound, to 94 kgs. There is still some ways to go to reach a new low (this would happen at 91.3 kgs), but many things can happen before Saturday, where I would love to reach this goal, since it's the last weigh-in before next spike.
I do see the potential in reaching this, as my smart smart scale not only told me this morning that I have lost weight, but also that my fat percentage is still going lower. This essentially means that I have lost even more fat than the weight indicates, thus setting me up for a lower number soon. I'm curious what tomorrow will bring.
Life is good. :)
|
94 kg
Tot nu toe verloren: 61 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: 100%.
|
|
1697 kcal
|
Vet: 68,22g | Eiwit: 63,63g | Kolhy: 209,84g.
Ontbijt: Rye Bread, Egg. Lunch: (422g) Spaghetti with Tomato Sauce and Meatballs. Diner: oven fries, hot dog. Snacks/Andere: Chocolate Ice Cream, Grøntsagsbouillon, apples. meer...
|
|
3196 kcal
|
Activiteit:
Bureauwerk - 6 uren en 30 minuten, Zitten - 6 uren en 40 minuten, Stilstaan - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|