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Lost Cm's around my arms and legs and tummy, but gained 0.2grams
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59,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 78,76g | Eiwit: 70,05g | Kolhy: 168,24g.
Ontbijt: Bananas, Woolworths Free Range Extra Large Eggs, Cappuccino. Lunch: Pineapple, Avocados, Cucumber (with Peel). Diner: PnP Garlic & Onion Braai Rolls, Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Snacks/Andere: Lindt Lindor Chocolate, Bakers Tennis Biscuits, Pick n Pay Small Yellow Apples, Bakers Provita, Hard-Boiled Egg. meer...
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Gewichtstoename van 0,2 kg per week
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