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Not bad...the least I've weighed in 2 years! The trick is maintaining this. I won't eat any more candy or junk food until Saturday at 5pm. Then I'll have a few slices of pizza and lots of wine. On Sunday, I'll go back to being good :-)
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59,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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674 kcal
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Vet: 18,35g | Eiwit: 43,31g | Kolhy: 90,44g.
Ontbijt: Wegmans Frozen Mixed Berries, Sue Bee Honey, 365 Greek Yogurt Plain. Lunch: Kale, Quinoa (Cooked), Firm Silken Tofu, Egg. Snacks/Andere: Luna Luna Bar - Lemon Zest. meer...
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2048 kcal
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Activiteit:
Hardlopen - 13 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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