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Finally the weighing scales have budged! just finished the Aerobics challenge at gym so this must be the end result :)
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55,8 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1131 kcal
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Vet: 17,19g | Eiwit: 31,75g | Kolhy: 224,94g.
Ontbijt: Ginger, Basil, Pineapple, Carrots, Beets. Lunch: Snow or Sugar Snap Peas, Black Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Chick Peas, Baked Sweetpotato (Peel Not Eaten). Diner: Fennel Bulb, Kiwi Fruit, Bob's Red Mill Flaxseed Meal, Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Andere: Saladworks White Roll, Black Olives. meer...
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1687 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 0,1 kg per week
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