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Focus has been the key for me. I have set a 8 month longer term weight goal, but at the same time I focus on my (end of this week) DAILY goal. I'm down 14 lbs in the last few months. 203 lbs is ALSO fixated in my mind. I "see" myself differently, and that offsets our human weakness of only seeing (struggle/negative) in ourselves. "That which we persist in placing in our minds will eventually seek reality in our lives. "
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113,5 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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3504 kcal
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Vet: 149,05g | Eiwit: 229,91g | Kolhy: 324,11g.
Ontbijt: Apples, Almonds, Pure Coconut Oil, Blueberries, Organic Chia Seed, Organic Steel Cut Oats, Sustained-Release Protein Blend. Lunch: Excellence 90% Cocoa Supreme Dark, Turkey Breast Meat, Provolone Cheese, Cottage Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Avocados, 2% Fat Milk. Diner: Cheddar Cheese, Sustained-Release Protein Blend, Butter (Salted), Provolone Cheese, 12 Grain (premium quality bread), 2% Fat Milk, Roast Beef. meer...
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3241 kcal
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Activiteit:
Zitten - 5 uren, Bureauwerk - 1 uur, Stilstaan - 1 uur en 30 minuten, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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