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9st 5 (half lb on at WW) A bit disappointed to put on again this week but still just hovering under target so trying not to mind! I knew WW wouldn't be good so half pound was relief there. Hoping to be a bit better on track this week...we'll see!
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59,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1625 kcal
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Vet: 62,06g | Eiwit: 49,57g | Kolhy: 211,50g.
Ontbijt: Bananas. Lunch: Nut Cake with Icing, Costa Coffee Mozzarella, Tomato & Basil Panini. Diner: Pecan Pie, Carte D'Or Light Vanilla Ice Cream, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Andere: Walkers Wotsits, Options Belgian Choc. meer...
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2286 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Zitten - 13 uren, Slapen - 6 uren, Stilstaan - 3 uren, Autorijden - 30 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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