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Yahoo hit my first goal weight and did it on my birthday...
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90,7 kg
Tot nu toe verloren: 59,0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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419 kcal
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Vet: 4,58g | Eiwit: 47,33g | Kolhy: 49,39g.
Ontbijt: Apples. Lunch: Champion Whey Cookies and Cream Protein Powder. Diner: Onions, Zucchini, Champion Whey Protein Cookies and Cream. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Wonderful - congrats, Buddy. Allow your body to rest and adjust - and then consider going lower! So happy for you because I remember how you struggled.
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15 nov 15 door lid: Sugar Waffle
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what a great b day present !
15 nov 15 door lid: blondie-61
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Great job . congratulations!
15 nov 15 door lid: UmmBilal
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Happy birthday!! What a wonderful gift to yourself on your special day!
16 nov 15 door lid: Tai-Lin
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Nice work and congrats! You sure timed that nicely...
16 nov 15 door lid: IAmYellowCake
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Well done! That is super awesome!
16 nov 15 door lid: Big Boy Optimus
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Oh, I am so happy for you! And on your Birthday to boot! So proud of you, and still keeping an eye on you! :)
16 nov 15 door lid: Steviefan1
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16 nov 15 door lid: John10251
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Thanks guys yes HCB I am planning on set next goal weight to 180. I think 160 will be my. Permenat goal weight. Steviefan1 hope all is well my friend
16 nov 15 door lid: bonthronm
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