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weekend away with the family.... not a healthy item consumed the entire weekend... this morning scale is the proof, plus the ever growing size of the belly and ass, resulting in my pants not fitting toooooo well.
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66,2 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Slecht.
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1782 kcal
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Vet: 82,67g | Eiwit: 114,24g | Kolhy: 157,55g.
Ontbijt: Cheddar Cheese, Scrambled Egg, Sasko Toastie White Loaf, Jacobs Instant Coffee, Selati Sweetener, Cinnamon, Whole Milk. Diner: Bananas, Bacon, Sasko Low GI White Bread, Minced Beef, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce. Snacks/Andere: Fritos Tomato, Biltong. meer...
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2002 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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