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I lost another 200 grams today, inching my way back towards a new low. There is still some way to go. I hope I make it before Saturday's weigh-in. I see that I am both losing weight AND that my fat percentage is coming down. This means that I am actually losing MORE than what I just see on the scale. There is more fat gone than what the scale is showing. That's awesome! I need the fat percentage down in general, and it's slowly coming. I will keep doing that I have been doing, and we'll see where the next couple of days takes me.
Life is good.
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93,8 kg
Tot nu toe verloren: 61,2 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: 100%.
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1664 kcal
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Vet: 61,04g | Eiwit: 104,10g | Kolhy: 178,41g.
Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: garden salad, tuna, pita. Diner: Green String Beans, Beef. Snacks/Andere: Chocolate Ice Cream, Apples. meer...
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3472 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 1 minuut, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 6 uren en 9 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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