Eating the oatbran cakes almost every day. Very filling for bfst or snacks. Ate 2 tonite. Walking more, over 8,000 steps a day now. But lots of back pain.
|
60,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,1 kg per week
|