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Things are going slowly but steadily in the right direction--downwards. I am not doing the intermittent fasting so religiously along with the excessive exercising as in the past and yet I am continuing to lose weight in a very sensible manner. The main part of my weight loss philosophy is to focus on what I part into my mouth and how much and the exercise has now taken a secondary role. I also find recording my food intake is also very helpful as it makes me much more aware of how many calories I am eating.
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84,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1308 kcal
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Vet: 62,15g | Eiwit: 29,24g | Kolhy: 169,80g.
Ontbijt: Coffee with Milk. Diner: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Tomatoes, Kroger 100% Whole Wheat English Muffin. Snacks/Andere: Private Selection Milk Chocolate Swiss Bar with Ground Hazelnuts, Tea with Milk. meer...
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2512 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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