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Though the number shows a drop, what it does not show is the huge gain I didn't log. I had to try and rebound from a big fall off the wagon last week.
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112,2 kg
Tot nu toe verloren: 23,0 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: Slecht.
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1182 kcal
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Vet: 38,75g | Eiwit: 56,85g | Kolhy: 186,80g.
Ontbijt: Bananas, Flaxseed Seeds, Dole Cherry Berry Blend, Spinach, Quaker Old Fashioned Oats, Honey, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Spinach, Onions, Cooked Carrots, Celery, Carrots, Goya 16 Bean Soup Mix. Diner: Spinach, Red Onions, Carrots, Flaxseed Seeds, Balsamic Vinegar, Almonds, Panko Breaded Chicken Breast Tenderloins. Snacks/Andere: Twinings Cranberry, Raspberry and Elderflower Tea, Cuties Clementines. meer...
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3205 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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