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Starting to feel normal again... whatever that is. Back to the grind. :)
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87,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 76,06g | Eiwit: 147,45g | Kolhy: 124,19g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Butter, Rye Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple. Diner: Butter, Mayonnaise, Rye Bread, Tuna in Water (Canned). Snacks/Andere: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. meer...
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gewichtsbehoud
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