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Day 16 - going the wrong way...
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205,0 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 68,9 kg.
Dieet gevolgd: Redelijk Goed.
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2038 kcal
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Vet: 87,49g | Eiwit: 133,50g | Kolhy: 181,13g.
Ontbijt: Burger King Ham & Cheese Croissan'wich. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Nature's Place Boneless Skinless Chicken Breast, Hy-Vee Canned Sweet Peas. Diner: Wish-Bone Deluxe French Salad Dressing, Albertsons Sharp Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. Snacks/Andere: Yoplait Light Key Lime Pie Fat Free, Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Figure out what your deficit calorie intake should be and log *every* snack/meal. It will soon turn around!
17 nov 15 door lid: Raeka8
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clydebrown's Gewicht Geschiedenis
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