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I feel that I have not been doing a great job of taking care of myself lately. I haven't gain a whole lot of weight but I have gone up a pant's size. I think this is due to the shifting composition of my weight: less muscle more fat. I need to try to worry less and take better care of myself including having more down time.
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70,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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1368 kcal
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Vet: 63,50g | Eiwit: 40,33g | Kolhy: 160,10g.
Ontbijt: Coffee, Cream (Half & Half), Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delight Flatbread. Diner: Plain or Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed). Snacks/Andere: Starbucks Perfect Oatmeal Topping - Nut Medley, Mott's Natural Applesauce (Container). meer...
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1976 kcal
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Activiteit:
Bureauwerk - 6 uren, Autorijden - 40 minuten, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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