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Sick for the past few days. Luckily, I've been well enough to keep up with my workouts.
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73,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1317 kcal
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Vet: 10,64g | Eiwit: 142,19g | Kolhy: 206,76g.
Ontbijt: fiber one honey cereal, nonfat milk. Lunch: fiber one yogurt, chicken breast. Snacks/Andere: GNC Wheybolic, shakeology, GNC Wheybolic, fiber one yogurt. meer...
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2422 kcal
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Activiteit:
P90X: Chest, Triceps, and Shoulders - 1 uur, Hardlopen - 10 km/h - 9 minuten, Rusten - 14 uren en 51 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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