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Walked 3.1 miles this AM. UGH Index a strong 9 by walk's end...84 degrees and excessive humidity (thought we were all done with that...).
Thrift store and cooking/food prep today.
Pretty much walking on air today!!!!!
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71,2 kg
Tot nu toe verloren: 35,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 86,44g | Eiwit: 118,36g | Kolhy: 39,31g.
Ontbijt: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Diner: beef, cut like stir fry, Kraft Shredded Parmesan cheese, Bella Famiglia puttanesca sauce, spaghetti squash. Snacks/Andere: rabbit, Sargento string cheese, cantaloupe. meer...
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1913 kcal
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Activiteit:
Rusten - 14 uren en 58 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 2 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Oh Sandy - I bet you are! Congratulations again! And enjoy your busy day.
21 sep 11 door lid: BuffyBear
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Sandy, you go girl! An inspiration is what you are :)
21 sep 11 door lid: Gigi39
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Another one bites the dust..Congrats girl....
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Thanks Buffy, Gigi, and Bren. It was a great, unexpected surprise. But because these last 2 have come so close together, which is HIGHLY unusual for me, I'm already preparing myself to see something in the 158's tomorrow. As long as I eventually get back in the 157s, it's still all good.
21 sep 11 door lid: Sandy701
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Sandy - congratulations and you deserve to be walking on air ! I'd be shouting from the roof tops :)
21 sep 11 door lid: notfast
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