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sighs....and I'm back....I've been off the grid and as you can tell so has my weight gain. I'm back to being focused now let's see how this goes.
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97,1 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 51,26g | Eiwit: 85,00g | Kolhy: 144,00g.
Ontbijt: Aquafina Water (16.9 oz), Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Chipotle Black Bean Burger. Diner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Andere: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Sargento Balanced Breaks Pepper Jack. meer...
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2900 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Welcome back, I've been lookin' for you.
18 nov 15 door lid: Scalewatcher3
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Thanks and hopefully no more getting side tracked
18 nov 15 door lid: Mrspbd
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