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Don't know how that happened. I'm not working out at all. I'm painting and painting and painting and painting my new house preparing for carpet to be laid. I haven't even stepped on the scale but once a week for the weigh in. I stepped on it last night and what do you know.
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110,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1757 kcal
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Vet: 52,84g | Eiwit: 118,47g | Kolhy: 208,67g.
Ontbijt: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Diner: Corn, Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish. Snacks/Andere: Cheerios, Apples. meer...
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4399 kcal
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Activiteit:
Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stretching (Yoga) - 15 minuten, Schilderen (Verven) - 2 uren, Koken - 1 uur, Slapen - 8 uren, Rusten - 3 uren en 25 minuten, Zitten - 2 uren, Autorijden - 2 uren. meer...
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Gewichtsafname van 6,4 kg per week
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