|
Good morning my fellow life changers....I'm back at it and putting in hard work. It looks like the water weight is falling off nice lol now I need some pounds to shed. like I always say it's a great day to lose weight so be blessed and let's go ;)
|
94,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1026 kcal
|
Vet: 23,50g | Eiwit: 43,14g | Kolhy: 170,00g.
Ontbijt: Panera Bread Whole Grain Bagel, Aquafina Water (16.9 oz). Lunch: Wawa Meatball Shorti. meer...
|
|
2708 kcal
|
Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,9 kg per week
|