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well, up .6 in the last two weeks, but I'm ok with it. I have hot goal weight and am trying to maintain. What a struggle to not think, "there, I lost it, now I can eat what I want again". I know that is the most screwed up thinking ever, but i swear it goes through my pea brain :)
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60,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2337 kcal
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Vet: 81,67g | Eiwit: 78,38g | Kolhy: 275,97g.
Ontbijt: Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt. Lunch: Snickers Snickers Bar (Fun Size), Pillsbury Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Jenny Craig Asian Style Chicken, Pears, Brussels Sprouts. Diner: Ghirardelli Triple Chocolate Brownies, Red Table Wine, Cheese Pizza. Snacks/Andere: Jenny Craig Oatmeal Raisin Anytime Bar, Mixed Vegetable and Fruit Juice (with Added Nutrients) . meer...
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1553 kcal
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Activiteit:
Weight lifting - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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