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Walking at lunchtime. Good during the day but nighttime is my downfall.
Shouldn't have snacks in the house.
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73,6 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Slecht.
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812 kcal
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Vet: 38,95g | Eiwit: 69,30g | Kolhy: 44,70g.
Ontbijt: coffee with milk, water, egg. Lunch: Cos or Romaine Lettuce, cajun, chicken. Diner: Tomato sauce, macaroni, Ground Beef. Snacks/Andere: swiss cheese, hard salami. meer...
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Gewichtsafname van 3,8 kg per week
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